It is so great that you are thinking about donating plasma. Patients worldwide, whether in an emergency or suffering from rare, genetic diseases, rely on lifesaving therapies based on the plasma donated by thoughtful donors such as you. Donating plasma is a way to make a real, lasting difference in the world.
However, before you donate, there are certain Do’s and Don’ts that you should keep in mind to prevent potential risks for, both, you and the patients who receive the plasma therapies.
Have a full, healthy meal/Do not donate on an empty stomach
Make sure you have a full, iron, and protein-rich meal 2 hours before your donation. One of the most common potential side effects of donating plasma is fatigue, which occurs due to the body having low levels of nutrients and salt. Donating on an empty stomach may make it worse.
Do not consume junk or fast food to fill your appetite. Yogurt, eggs, chicken, nuts, beans, and certain green, leafy vegetables are great examples of foods rich in protein, iron, and healthy fats. Fast food such as a pizza or a burger, whereas is rich in unhealthy fats or cholesterol. Avoid it.
Drink plenty of water/Avoid dehydration
Being hydrated is as important as being full. As plasma contains lots of water, dehydration after donating is a common side effect. Make sure you drink plenty of water 12 hours before and after donating plasma.
Stay toxin-free/Avoid alcohol, caffeine, tobacco
Make sure you refrain from consuming alcohol, caffeine, tobacco, or any iron or water-absorbing substance 12 hours before and after donating plasma. Instead, drink electrolyte-rich liquids that boost health.
Sleep well/Avoid stress or heavy exercise
Not sleeping well or being already fatigued due to heavy exercise can delay your post-donation recovery. Make sure, within 24 hours leading to your donation, to sleep well, and avoid heavy exercise.
To summarize:
And lastly, after you donate plasma, do not forget to pat yourself on the back — you have helped save a life!
Good luck!
Want to donate plasma? Find more information here.
